by 
Stand Up to Arthritis
Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how …
Get Your Group On!
We all know workout buddies make fitness more fun, even on days those crunches seem unbearable. There is power in numbers. Recent studies show the …
Age Positively
Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier … Along with diet and exercise, research continues to reveal the importance …
Prepare to Go Farther
Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 …