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Get Your Group On!
We all know workout buddies make fitness more fun, even on days those crunches seem unbearable. There is power in numbers. Recent studies show the …
Age Positively
Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier … Along with diet and exercise, research continues to reveal the importance …
Prepare to Go Farther
Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 …
The Glute Guy’s Top 4 Booty-Building Exercises
Believe it or not, butts are meant to do much more than just look amazing in tight jeans—giving your glutes the TLC they deserve helps …
5 Things You Should Know Before Your First Boxing Class
Upon hearing the word “boxing,” visions of Rocky, loose teeth, and bloody noses used to pop into my head. But when I finally mustered the …