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Let Health Shine In
by Brighten every day with these well-being boosters. Start now … Increase your stamina for emotional challenges—and physical endurance—through daily self-nurturing habits. It does not take …
How About Those New Year Resolutions?
Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them …
Get Your Group On!
Want to enhance your workout? Gather in a group … We all know workout buddies make fitness more fun, even on days those crunches seem unbearable. …
Avoid Creeping Weight Gain
Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight …
Age Positively
Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier … Along with diet and exercise, research continues to reveal the importance …